Small means small; no groups are larger than six. This way you get the buzz and encouragement of working towards your goals with like-minded members, but your coach is still able to keep tabs on each of you as you train. And everyone starts with a one-to-one evaluation, and each programme is tailored to specific goals and is reviewed regularly.


Now is the time to take the first step towards a stronger and happier life. 


This is the entry point, to join our tribe. "The First Step" covers your first 28 days of training at DSC.GYM. 


You will work with our team of world class coaches to create the blueprint for success you need. After your first 28 days you will be primed with the knowledge and skill to excel in the gym and life.

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There's nothing like the atmosphere of our social fitness classes.


Turn up the music and prepare to sweat.  

We use a combination of traditional conditioning tools such as the Rower, Assault Bike and Ski-Erg alongside Traditional Martial Arts Bag-work & Pad-work to build athletic bodies that are "Fit for the Fight"

Bulletproof your body and develop "Real World Strength" with our core package. 


Semi-Private Personal Training combines the personal approach of traditional 1:1 training with the added motivation of a social class dynamic. You will train in a pod of 6 clients to 1 Coach, all working off an individually tailored programme. Collectively  creating the perfect environment for success. 


Trust in a tried and tested method. We've been developing the Semi-Private Personal Training method for the past 6 years and helping humans of Dublin get freaky strong.


You've been training in the gym for some time now, you fell in love with the process and all was going good. However the honeymoon period has ended and you hit a wall. 


Its time to go back to the drawing board and recalibrate your approach. 

Its time to get serious about your goals.


Our team is armed with the tools needed to help you breakthrough plateaus and develop the best version of yourself.


Time to level up!